Enjoying Your Green Tea

Green tea has been marked for thousand of decades now as a healthy drink. As drinking green tea has become part of the daily routine of most people, more and more have been advocating this because of the health benefits it can provide to its drinkers. In study, it’s known that Chinese and Japanese were initially the ones to be drinking this beverage, but because of its healthy benefits, drinking green tea regularly has been advocated all over the world.

Medically speaking, this kind of tea has been claimed to prevent illnesses and believed to help lose weight as well. Anyone who drinks green tea produces heat in the body that causes the extra calories or fats to get burned or scientifically known as Thermogenesis. As a result, green tea has become a trend since thousand years ago and even more popular in the contemporary period. Who would not enjoy the benefits of green tea and weight loss in a healthy way?

People who usually wish to lose weight are typically those who complain of slow body metabolism and green tea is known to speed this up. When the person’s metabolism increases, chances are, the body is capable to burn more fat and calories that of course would cause weight loss.

Diabetics are strongly encouraged to take this healthy drink as green tea also serves as an anti oxidant which is also called as epigallocatechin gallate (or EGCG) and this drink also contains caffeine that stimulates the body to lose fat into the bloodstream that converts as its fuel.

Caffeine is studied to be helpful in boosting one’s energy and energy helps people to move longer and faster that ofcourse when done, would definitely burn extra fats and calories.

Because of the people’s advocacy to this healthy drink, Boresha has designed a product that people would enjoy experiencing green tea and weight loss in one time, remember, “at the same time”. NUVOGENE TEA is the best green tea that provides health benefits and claims to have no side effects when properly taken.

How To Make Black Soybean Milk By Myself?

Black Soybean Milk

It does not matter whether it is black or white. Black Soybean also known as Black Bean or Black Soya Bean will give you a white looking milk just like its cousin, the soya bean. It may not be common for you to find anyone selling this drink out there but you’d be surprise to know that the cooking method is the same. If you know how to make black soybean milk, you will also know how to make soybean milk
The Black Bean Milk tastes quite similar to the common Soy Bean Milk albeit creamier. It is more expensive to purchase compared to the soy bean but once you’ve made a couple of litres of this, you will then realise that the vendors are making hefty profit out of this nutritious drink (hint : a couple of hundred percent profit). The hardest work involved is the milking process – when you have to squeeze out the milk / juice from the blended beans. Ensure that you get a good filter. I used a cotton coffee filter (the ones which Malaysians use to brew coffee in kopitiams).
Do not keep this drink longer than necessary. Overnight at the most, being kept in the refridgerator. Somehow, my gut feeling is that drinks made from beans are not supposed to last long especially if it did not go through any factory process. Anyway, if you are keen to impress your family or your weekend guests, give this drink a try. It’s nutritious and definitely delicious.
This is my wife’s recipe for Black Soy Bean Milk
Ingredients

• 500 grammes black soy bean (soaked overnight)
• a couple of pandan leaves
• 2.5 litres of water
• Sugar to taste

Method
Drain the black soy bean and place them in a blender. Add some water to cover the beans before blending them finely.
Pour blended black soy bean into a large bowl or pot and add remaining water. Strain / Sieve the contents through a fine muslin cloth.
Place sieved black soy bean milk into a pot, add the pandan leaves and bring to boil very slowly. Ensure that you stir the milk regularly to prevent burning. Turn off the heat immediately upon boiling and allow to cool.
You can either choose to add the sugar whilst bringing the black soy bean to boil or prepare syrup separately and add the syrup prior to drinking.
Serve hot or cold.

What Do Healthy Drinks Have To Say?

Americans consume so much sugary drinks like sodas, juices and other beverages everyday. This is the very reason why soft drink industries manufacture 10.4 billion gallons of soda annually that would suffice every American’s need of about 12-ounce can daily. According to statistics, four out of five US children and two out of three American adults consume sugar-filled drinks each day while teen boys consume more that a quart of sugary beverages daily. On the other hand, adults, who want to lose weight consume more than 12-ounce of sweet drinks everyday.

Just like any other sweetened beverages, fruit juices is no excuse because of its excess sugar content despite of it “sounding (and looking) healthy and nutritious”. Accordingly, 12-ounce of sugary drink has a whooping 10-12 teaspoons of sugar which is equivalent to 150 calories- no wonder why Americans succumb to health problems such as obesity and Type 2 diabetes. Records show that these sugary drinks had contributed to the drastic increase of “diabesity”.

A recent study from the Harvard School of Public Health found out that consuming sugary drink is linked with heart disease. This was published in its April issue with 90,000 women-respondents of whom the study was conducted. Research showed that women who consumed more than 2 servings of sweetened beverage each day had at least 40 percent possibility of acquiring heart disease than women who seldom consume these beverages. It further revealed that the possibility of not acquiring these illnesses whilst consuming sugary beverages will be low if one is having healthy and balanced diet or at least maintaining a healthy weight. Moreover, these sugary beverages have an unpleasant effect to blood sugar levels and cholesterol that would greatly contribute to the possibility of acquiring heart ailments, not to mention its prime role as the number catalyst for obesity and diabetes.

Healthy drinking through better beverage choices will help you get rid of obesity and diabetes- and the best option would always be water. As we know, water delivers everything- nutrients, vitamins and minerals which are needed by our body. Pure water is healthy because its 100percent calorie-free. However, this would be very impossible for someone who palate has gotten used to sweet drinks as plain water could just be so “boring to drink”. But just when you want to be healthy, you have to make way to being one and healthy drinking is just the best option.

Orange County

The sweet orange does not occur in the wild. It is believed to have been first cultivated in southern China, northeastern India, or perhaps southeastern Asia. Italian traders have introduced it to the Mediterranean area around 1450 and then Portuguese navigators have been credited with bringing orange trees to the Mediterranean region around 1500.

After introduction of the sweet orange, it was quickly adopted as an edible fruit; it was so highly regarded that wealthy persons grew oranges in private conservatories, called orangeries.

Portuguese, Spanish and Dutch sailors planted citrus trees along trade routes to prevent scurvy. On his second voyage in 1493, Christopher Columbus took the seeds of oranges, lemons and citrons to Haiti and the Caribbean. Many orange groves were established by grafting the sweet orange onto sour orange rootstocks.

The orange blossom, is highly fragrant and the petals are an important component in the making of perfume, rosewater for food items. It is traditionally associated with good fortune and has long been popular in bridal bouquets and head wreaths for weddings. Fallen blossoms are also dried and then used to make tea.

Orange blossom honey is produced by putting beehives in the citrus groves during bloom, which also pollinates seeded citrus varieties. Orange blossom honey is highly prized, and tastes much like orange.

Healthy Way To Lose Weight

Losing weight is a long process so patience and determination is strongly needed to make this happen. Healthy lifestyle is as well is intensely recommended thus it is important to have your weight loss diet kept on track and health drinks and foods recorded. Here are the healthy drinksthat you can consume as you’re having your diet.If you can purchase healthysmoothies, fruit juice and vegetable juice why not make them yourself? All you need is a juicer and blender then you’re good to lose weight in healthy manner.

The main reason why it is recommended to make your ownhealthy drinks is the fact that you know precisely what’s in it. While the fruit juices and smoothies sold in the store contain more sugar to make it tasty and consumers to crave for more. You know exactly this isn’t good for your healthy diet. When you make your own diet drinks, you are in control of what to put and what is not to include like the unnecessary sugars which are high in calories. Moreover, this is also cheaper. You can choose your own fruits that are friendly to your wallet and health.

Making your own healthy drinks for your healthy diet is much much cheaper. Try to figure out how much you would spend on those healthy and organic juices sold in stores in a week. The saddening part is you wouldn’t know what are really made these juices of. Are these really healthy? Don’t gamble your health and money for these. Or should we say, they really sell healthy drinks but the question is, how healthy are they? Are the fruits they use fresh? If you do it yourself, you can choose all the best fruits in the world and you can have them freshly squeezed anytime you would like.

The most important part of this strategic healthy diet is you’re having fun. You can choose from thousands of recipe in the internet or book or experiment your own recipe. This is the essential part of making your ownhealthy drinks that the stores can not give you.

Its Definitely A Not Healthy Drink

To be able to increase the years for your existence and also to feel better about yourself, you should keep three things in your mind stop consumingunhealthy drinks, slim down and live a healthy lifestyle. Not everyone is aware of the side effects of consuming an excessive amount of alcohol towards the body. It mainly affects the liver which over time can result in serious conditions for example liver failure. Apart from liver failure and damage, consuming an excessive amount of alcohol also affects a person’s judgments, motor coordination and speech. Long-term effects include high bloodstream pressure, heart illnesses, certain cancer, nerve damage, affectation from the cognitive abilities and stomach problems. There’s without doubt that consuming an excessive amount of alcoholic drinks is among the unhealthiest vices that many people frequently turn to apart from smoking and overeating.

It’s not whatsoever hard to start your intention to stop consuming unhealthy drinks, slim down and to possess a healthy lifestyle. Actually, you will find several steps you can take to really make it simpler and much more achievable. If you feel you’ve got a bad situation of alcohol dependency, you might need guidance and specialist. However, determination remains the answer to achieve your goals in addition to family or friends’ support. Bear in mind that the family and friends play an important role in assisting you overcome alcoholism.

Individuals who’ve bad consuming habits and individuals who constantly drink excessively, it’s about time to handle the problem before it will get worse and result in alcohol dependency. You will find lots of factors which make an individual turn to alcohol. Engaging in the foot of the issue is very important to be able to get in shape, achieve wellness and find out things inside a better light. Consuming an excessive amount of alcohol is only able to worsen the issue and in addition, can seriously affect ones’ health. Quite simply, alcohol won’t solve any problem but instead are only able to predispose an individual’s health to any or all the negative unwanted effects of consuming it.

Parties and special events may not be over without alcoholic drinks and cocktails. It appears the merriment doesn’t stop over platefuls of delicious foods but instead with bottles of beer, wines along with other alcoholic drinks. Even though it is perfectly fine to drink such occasions, it ought to always be stored moderately. A couple of sips of wine to become one using the occasion are sufficient for any celebration! Next time you are in a party with many different eating and drinking, think about your resolution to reside a proper existence – stop consuming, slim down when you eat moderately and modify your way of life.

You will find many healthy benefits that you could manage simply creating a resolution to prevent consuming, slimming down and modify your way of life. There’s nobody else who can usually benefit from these but yourself. So start practicing moderation stop the consuming habits, eat healthy foods, consume healthy drinks, exercise and avoid unhealthy vices for example smoking, overeating and never getting enough sleep. When you enter into the healthy habit, remaining from alcohol and unhealthy meals becomes much simpler.

Doing Your Own Healthy Drink

Apparently, everyone needs to drink more water than any beverages. Unfortunately, too often many drink extremely sweetened teas, coffees, sodas, artificial fruit juice and high fat milk. Considering healthy diet,everyone must understand the excessive intake of drinks with too much refined sugar will just affect their health negatively.

To live a healthy life, we must think healthy. So, first things first; we must be aware of the healthy foods and healthy drinks that are beneficial to our body. If what you need is an energy booster, you can always have the tea and coffee in your list. What’s important is you know exactly how to make them that wouldn’t affect your healthy diet. If your tea is properly brewed and made from high quality leaves, it does not need to add much sugar to get the perfect good taste. So, be sure that you know the tea that you are buying. Talk to the seller and ask about where is the tea made from or what is it made of. Loose tea is actually made from larger leaves that contain less bitter flavor. When it is less bitter, it means it needs less sugar or sweetening products. If you want a black tea in the morning, you should be aware that it contains the most caffeine while green and white teas contain less. While herbal teas content depends on its steeping time and temperature, so ask the seller about this for your awareness. Better yet, ask for a sample to have a taste on the tea.

On the other hand, most consumers still think that coffee tastes awful without sugar and cream well in fact it’s the old stocked coffee tastes terrible without them. Just like many spices, coffee beans get their flavors from the essential oils that are released when ground quickly. The best taste of coffee beans comes out in two to three months after roasting while ground coffee tastes best within minutes after grinding. So the best way to have a tasteful and healthy coffee is to make them yourself. Get fresh beans and grind them!

Learning how to brew your own coffee will let you get the perfect taste, and health benefits you’ve always been wanting. Never let something affect your healthy diet. Awareness is the best way to get what you think is impossible. Having a healthy life is always within reach.

So Much Benefit Of Eating Fish

In all healthy and balanced diet, a wide variety of foods among which there is always the fish. In fact, for diets in which contemplates the generous consumption of vegetables, fruits, rice, bread, pasta, nuts, vegetables, and dairy products, fish is a very important piece.

Fish have many nutritional properties, making them essential food within what is considered a balanced diet and especially for the heart healthy. Not only contain high quality proteins, but lipids have also healthier than other foods also rich in protein as meat.

Furthermore, consumption fish, and even more fish blue can improve symptoms of disease and help prevent some of them, among which are the heart.
It is a food suitable for both healthy and sick people. The fish nutrition effects that give health benefits. Intake, within a healthy and balanced diet, is a way to prevent many ailments.

A very important detail: is a low calorie food. Their calorie content is low and ranges between 70 and 80 calories per 100 grams lean fish and from 120 to 200 calories per 100 grams in fatty fish or blue, so this is a good option to be part of the power persons wishing to lose weight.

In addition, contains nutrients essential for growth. The protein in seafood is between 15 and 20%, while blue fish and shellfish than 20%. Proteins fish are considered of high biological value because they contain all essential amino acids the body needs in appropriate quantities and proportions.
It is recommended to alternate the consumption of fish with other protein sources of origin animal, such as red meat, eggs or dairy, and plants such as legumes, grains and nuts.

The intake of fish whose spine is also eaten, as is the case of small species or canned is an important source of calcium, a mineral found in the skeletons of animals. The role of calcium in the body is very important because in the formation of bones and teeth, muscle contraction, the transmission of nerve impulses and blood clotting.

But besides Calcium, fish presents an important vitamin content. Has different B vitamins like B1, B2, B3 and B12, and fat-soluble vitamins among which are vitamin A, D and to a lesser extent, the E present mainly in the liver of white fish and meat of blue.

Therefore, without doubt, fish must be one of the foods that usually incorporate into your daily eating routine, because is not only nutritious, but also improves your health.

Healthy Drinks Help You Lose Weight

Losing weight is a long process so patience and determination is strongly needed to make this happen. Healthy lifestyle is as well is intensely recommended thus it is important to have your weight loss diet kept on track and health drinks and foods recorded. Here are the healthy drinksthat you can consume as you’re having your diet.

Green tea. This drink is best substitute for sodas and latte. As you are on a diet, you are not allowed to take full calories foods and drinks just like what are sodas and latte containing. Incorporating this drink to your diet is a great help for your effective weight loss as it contains photochemicals that perform as stimulants improve metabolism and diminish your appetite. Hence, this helps the body to burn most calories Milk. – Milk contains calcium that helps the body break down fats into fat cells. Aside from the nutritious contents this drink has, it can help also the body to burn the accumulated fats in the body that always cause someone embarrassing corpulence. Just choose low fat and skim milk.

Cold Water. – this is the most popular and affordable drink across the world. This perfectly contains zero calories and serves as a appetite suppressant. This will make you full in longer hours so it prevents you from craving more food. Drinking plenty of water as well can help you increase your metabolism. So more calories are burned in no time. Eight glasses of water a day is highly recommended.

Vegetable Juice – These healthy drinks are recommended to be consumed as often as possible to accelerate weight loss process. These contain many essential nutrients and less calories than any drinks that highly beneficial to body and for weight loss as it also contains dietary fiber.

There are lots of ways to stay fit and look good. No need to bring yourself into danger by taking dangerous weight loss activities. Having a healthy lifestyle is the greatest choice you can give yourself. Stay beautiful! Stay Healthy!

Healthier Drinks Give You A Healthier Lifestyle

You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. Water also transports oxygen to your cells, removes waste, and protects your joints and organs. That is why we have different kinds ofhealthy drinks available in the market. But most of the time, we are drinking highly sweetened drinks like coffee and tea, artificial fruit juices and high fat milks that we can easily buy from coffee shops or to your grocery stores.Keep in mind that the most important part of a whole food diet is to limit and get rid of refined sugars that are found in many of these drinks we take.
What do we usually have to start our day? The best two choices are coffee and tea. These are good early morning energy boosters. The trick is learning to make them yourselves.

Much has been written and said about the amazing health benefits of tea. When teas are properly brewed and made from high quality leaves, there is no need to add sugar to make it taste good. There are different kinds of teas that you can buy in the market nowadays. Loose tea is made from larger a leaf which usually has less bitter taste. When teas are less bitter, you don’t need to add sugar or you just need lesser amount of sugar. We also have teas in teabags. The main difference between loose teas and bagged teas is the size of the leaves. That’s what affects the resulting cup of tea. Tea leaves contain chemicals and essential oils, which are the basis for the delightful flavor of tea. When the tea leaves are broken up, those oils can evaporate, leaving a dull and tasteless tea. Typical tea bags are filled with the tiniest pieces of broken leaves, called fannings. Loose teas are typically whole leaves or at least large pieces of leaves. Moreover, black tea has the most caffeine, which many wants to drink in the morning. While green and white teas have less caffeine, these are used for dieting and losing weight. Many herbal teas are sold on the market too. It comes with different kinds of health benefits to choose from.

Another kind of morning energy boosters which most people can’t start their day without this is the coffee.Coffee is one of the world’s most popular beverages with a rich and interesting history. Coffee is one of the most consumed drinks after water. Coffee is one of the most traded commodities in the world after oil. Over 1400 million cups of coffee are drunk around the world each day. The majority of coffee is consumed at breakfast.

Most people think that coffee taste terrible if without cream and sugar in it because of its bitter taste. Little did we know that old coffee taste terrible without them. The popular coffee beans get their flavors from the essential oils that are released when they are ground and break down quickly. It taste best when used 2-3 months after roasting it. While it is best to use ground coffee within a few minutes after grinding.

The better way to healthier coffee is to buy the fresh beans and grind it yourself. Coffee stores will tell you on how to roast your whole coffee beans- you can have it light or dark. You may now start making your own coffee and have it taste the way you want it. Coffee making could well be considered an art.

Vegetable Drink - Just Drink It

Vegetable Drink would be the greatest technique to consume high amounts of vegetables and fruits through the entire day. Organically produced veggies may be one of the most mineralizing and also the most effective of dishes if they are not necessarily the quite ideal tasting. You are able to determine what mixture of fruits and vegetables would taste greatest and supply the proper nutrition.

see vegetables nutrition boosts the body's defense mechanism and promotes cardio health. It also helps in cancer prevention as well as curing degenerative conditions. Seaweeds provide you with remarkable levels of nutrients and come with a lot of health benefits. All of us should make these types of amazing ingredients part of our diet.

Vegetable Drink generally is a beverage created usually of mixed fruit and vegetables. Vegetable drink is often combined with fruits like tomatoes as well as grapes for boosting the taste. It really is endorsed as a low-sugar substitute for juices, however some commercial famous brands of veggie juices utilize fruit juices as sweeteners, and may even contain huge amounts of sodium.

Absolutely nothing is a lot more enjoyable or maybe is much more energizing than the usual big glass of Vegetable Drink. It takes only a couple of minutes also it gives the physique a whole lot of rewards for any wonderful time frame.Arlie Marshall has been in the field of Vegetable Drink for a long time and maintains a website about Carrot Juice Benefits where you can get answers to the rest of your questions.

The Raw Food Difference

How do you lose weight, gain energy, and feel better than you ever have before? It’s simple. Eat raw, high energy foods all the time. Raw food will help you burn more calories, heal your body, and provide you with long lasting energy throughout the day. That is why I recommend a raw food diet to just about every one.

Not only should you start eating raw right away, there are certain high energy foods you absolutely shouldn’t be without. These are foods that provide a maximum amount of nutrition and energy, helping you burn away fat and finally be rid of your constant feeling of exhaustion. You should try to eat one of these each day.

As I’ve said before on this blog, I’m not offering you a diet. A diet is a temporary solution to a lifestyle problem. I am offering you a new lifestyle; one based in health, nature, and a new relationship to food. When you choose eating for energy food, instead of the processed, cooked, sugary foods most people eat today, you choose a whole new way forward.

Only once you begin can you fully realize the raw food difference. It is truly incredible, but no one can understand it without actually experiencing it for themselves. If you are still having doubts, why not try eating raw for just a few days? You may notice you feel hungry, or have cravings for salts and sugars, but you will also notice that you have a lot more energy, are more mentally alert, and that you experience fewer aches and pains. You will see for yourself how raw food high energy foods can totally change your life.

Be Careful! Fast Food Effects on Health

Fast food is cheap, convenient, filling, and to many of us it tastes good. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day or more. Eating fast food on a regular basis can lead to a host of different health problems, both physical and psychological.
Still, in a bad economy the quick-and-cheap temptation can often be hard to resist. As an informed customer, though, you can make healthier choices and still enjoy the price and convenience of fast food restaurants.

Well, plenty "“ fast food is all good tasting, except that it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis.
Fast food is loaded with calories from refined sugar and fats (especially, the artery-clogging saturated and hydrogenated fats, which are repeatedly reheated to high temperatures for frying purposes).
It is also very high in sodium, coming from common salt and other additives. On top of all this, fast food is deficient in dietary fiber and essential micro-nutrients like vitamins and minerals.
To make matters worse, heaps of fast food are normally guzzled down with gallons of sugar-rich colas which many fast-food restaurants serve free with food as an incentive.
To make a long story short, all this results in piling up of unused empty calories in the body, which get stored as body fat "“ till one day you look in the mirror and realize that your great figure has been replaced by this creature in the mirror.

But that's not the end of the story, it's just the beginning "“ consuming too much fast food not only turns a handsome guy into an unsightly obese man, but as Eric Schlosser points out in his book it is a big health hazard too.
And being physically inactive only adds to the problem of obesity. Not many people who love fast food are ready to acknowledge that obesity is not simply an eyesore "“ it is a major risk factor for a large number of deadly diseases like hypertension, diabetes, high cholesterol, heart disease, and even many types of cancers.
Recent scientific studies have shown that high-calorie foods rich in fats, refined sugar and salt could reconfigure the hormones in the body in such a way that they make you crave for such foods and always leave you asking for more.
In other words, fast food is kind of addictive; you get hooked on to it and continue consuming it in an uncontrolled way in spite of knowing that it is unhealthy. The more you consume, the more difficult it is for you to opt for healthy foods.
The situation is worse in case of children who from a very young age get hooked on fast food. Making them change their food habits from fatty and sweet foods and develop a taste for health-promoting fruits and vegetables is a task easier said than done. Such children would grow up to be obese adults who have never felt the advantages of being a healthy weight.
To sum up, consuming fast food on a regular basis leads to many health hazards. But bringing about changes in eating habits is not easy.
To start with, a simple change that one could make is to successively reduce the frequency of eating fast food and eat more frequently home-cooked food, with plenty of fresh foods and vegetables.
If your a female there is a great free suport group called Diet Bug. They are there to encourage and help you.
Slowly your taste will change and your body will respond with new found energy.That doesn't mean you can never have fast food again. All it means is that you cut the fast food way back. I still occasionally(once a month)will have my #1 at McDonalds. Big Mac Rules!

Fried Food Is Bad For Your Health

People addicted to fried foods may need to change their diet because of the damages it causes the body. While it may be pretty much difficult to correct the addiction, experts say the dangers are better avoided than to rely on drugs when the body develops problem.

Research consistently shows that fried fats cause cancer and hardening of arteries. When foods are fried, they are burnt. The chemistry of oil changes considerably when oil is fried into smoke. The chemically changed molecules do not fit precisely into the biochemical architecture of our body. The chemically changed molecules interfere with how the cells function, which we experience as health problems. Nature never contained fried food, so the body never needed to develop means for metabolizing scorched molecules.
Cancer and hardened arteries are the result of failure - the body's inability to deal with these altered molecules.
Research has shown that cooks who spend time with frying pans have higher incidence of lung cancer, also the oils best for our health are those rich in the essential fatty acids which becomes toxic when fried. Frying temperatures also damage hard, stable, saturated fats and butter.
If health is what we want, water is the only oil appropriate for frying. We are back to steaming our foods.
The refining and deodorizing of oils produces colorless, odorless, tasteless and almost nutrition-less oils. Apart from a few, the oils that line supermarkets shelves have gone through processing where they are treated by harsh processes. While processing, some of the fatty acid molecules are changed chemically into toxic molecules that interfere with normal biochemical interactions between molecules necessary for normal cell function, thus interfering with health. Some of the fatty acid molecules are destroyed in the process.
We can only speculate with the concern on the damage to future generations what fried oils may cause, and on the possible involvement on the mutations that lead to the new and incurable genetic conditions that are being discovered more and more in children.

Is your water safe?

Fracking is currently used in 90 percent of the nation’s natural gas and oil wells. The practice makes drilling possible in areas that 10 to 20 years ago would not have been profitable. Hydraulic Fracturing involves injecting water, sand, and a cocktail of chemicals at high pressure into rock formations thousands of feet below the surface. This opens existing fractures in the rock and allows gas to rise through the wells.
Many of the chemicals used in shale gas drilling, such as benzene, are hazardous. Long-term exposure to such chemicals can have serious health consequences. Because the federal Energy Policy Act of 2005 exempted hydraulic fracturing from regulation under the Safe Drinking Water Act, shale gas drillers don’t have to disclose what chemicals they use.
Despite their attempts to keep the make-up of fracking fluids secret, we do know something about what they contain. A recent study conducted by Theo Colburn​, PhD, the director of the Endocrine Disruption Exchange in Paonia, Colorado, has so far identified 65 chemicals that are probable components of the injection fluids used by shale gas drillers. These chemicals included benzene, glycol-ethers, toluene, 2-(2-methoxyethoxy) ethanol, and nonylphenols. All of these chemicals have been linked to health disorders when human exposure is too high.

Ramsay recipes in good food and wine show in Sydney

　　I mentioned the show of Gordon Ramsay at the Good Food and Wine Show last weekend only briefly. The three course dinner he

　　cooked in 30 minutes looked just too tasty as not to try it, and I gave it a go yesterday night. My recipes are certainly not exactly the same as I was working from memory. I can tell you though that the soup was marvelous, and so was the lamb. The pecorino in the salad gives this extra touch, and the mingled tastes of the balsamic sauce, the lemon, the onion etc go really well together. D’Arenbergs Laughing Magpie

　　Shiraz Viognier 200X went well with the dish and added its part to a great dinner. The desert is awaiting judgment, we had eaten enough after the main and decided to postpone it to the weekend. I nevertheless add the recipe as I remember it, but beware, I did not try it yet…with these ingredients not much can go wrong though.
Chorizo soup:
2 chorizos (the small ones)
1 red onion
1 clove of garlic
1 can of butter beans
1 pack of cherry tomatoes
1 bunch of continental parsley
sea salt
pepper
Slice the chorizos, dice the onion and cut the cherry tomatoes in quarters. Fry the chorizo in a hot pan with a minimum amount of olive oil (the chorizo contains enough fat). After about 3 minutes add the diced onion and the garlic (garlic press). Fry the mixture until the chorizo and the oil have a nicely dark colour. Add the tomatoes, butter beans and a first portion of parsley (as Gordon Ramsay said, chop it only once and add it…), fry a bit longer at medium heat. The mixture should smell magnificently now! Add water (at least cover the mixture – I filled my 20cm diameter pan half way up, that’s about 1.5-2L) and simmer at low heat. After 10 minutes add some more parsley. Simmer some more minutes, add sea salt and pepper to you liking and serve in small bowls, finishing off, again, by adding parsley on top.
Lamb leg steak with balsamic sauce on salad bed
500g green round beans
1 red onion
100g Italian pecorino
1 lemon
4 lamb leg steaks, 2 cm thick
balsamic vinegar
mint
garlic
olive oil
sea salt
pepper
Take the lamb out of the fridge a few hours before cooking. Gordon mentioned that meat with homogeneous temperature will be cooked much more regularly than if the core is still cold. Marinate the lamb leg steaks in olive oil with pressed garlic, sea salt and pepper and put them aside. Time to prepare the salad. Top and tail the green beans and thinly slice the red onion. Boil the beans in salt water. When they are cooked but still al dente add the sliced onions and after a minute collect beans and onion in a colander, rinse with cold water and dab dry. Transfer the mixture to a mixing bowl and add the grated pecorino and the grated zest of a lemon. The dressing consists of olive oil, the juice of half a lemon with salt and pepper. Prepare the salad as small piles on the middle of the plates, sprinkle the dressing on top.
Transfer the lamb with the marinade to a hot frying pan and close the pores of the meat on every side at full heat. Gordon Ramsay was pointing out that every side really means every side, that is, also the sides…confusing enough? Tilt the pan away from you to get the oil in contact with the short sides of the steaks. Fry the steaks for two minutes per side. Continue by adding a few table spoons of good quality balsamic vinegar. Simmer for a bit and give the sauce the final touch by adding torn apart mint leaves and at the very end a small piece of butter. Let the meat rest for five minutes and cut the steaks into thick slices. Serve them on top of the salad bed, cover with balsamic sauce.
“Fancy French toast”
old raisin bread
1-2 eggs
1 passion fruit (or more considering the size they are in Australia at the moment…)
200 g ricotta
100 g mascarpone
strawberries / raspberries
Mix ricotta, mascarpone and possibly the grated zest of a lemon. Add the egg to a bowl and turn the raisin bread only very quickly in the egg mass. The surface of the bread should be covered, but the dry bread should not start absorbing the egg. Fry the bread on both sides in a stick free frying pan – the colour should be golden, not black

　　. Arrange a slice of the fried bred on a plate, spread some passion fruit on top and add a spoon of the mascarpone/ricotta mass. Decorate with strawberries or raspberries.
———–
In the meantime I have also tried the dessert, and it was delicious, same as the other two courses. I must say, this gives a very nice meal without much effort! Here’s the picture of the dessert:

A taste of our Italian American spaghetti and meat lidia Bastianich

　　Lidia Bastianich is widely considered the queen of Italian cooking, and with good reason: her recipes have taken us from the most authentic dishes of the Italian countryside to the most beloved dishes of her family kitchen. In her latest book, Lidia’s Italy in America, Lidia and her daughter Tanya Bastianich Manuali take us on their most exciting journey yet: a road trip across America, into the heart of Italian American cooking today. As Lidia shows us, every kitchen and community has produced something different, with little clues hidden in each dish: the Sicilian-style semolina bread of the New Orleans Muffuletta sandwich, the crunchy Neapolitan crust of New York pizza, and the multitudes of breadcrumb-stuffed vegetables that came to our shores long before fresh peppers or tomatoes ever did. “Food, after all, is the blueprint of who we are,” says Lidia. “The food of our culture gives us strength and identity as a group and as individuals…Today, this country’s Italians are truly as American as apple pie, but they have also held on to the traditions of their heritage.”
Italian American food has its own distinct culinary traditions, and its own special flavors. So to feature those flavors, what better dish to make than spaghetti and meatballs, complete with a side of crispy garlic bread? Sit down to a table with these dishes and you end up devouring not only a fantastic meal, but also a history of American cuisine that evolved out of necessity, ingenuity, and a love for delicious food.

　　Start your meal by getting your garlic bread ready to go–in Italy, this dish was called bruschetta or fett’unta, an appetizer that took leftover bread and put it to good use with a coating of olive oil and fresh garlic. In America, this became garlic bread, and rarely do you find an Italian restaurant that leaves it off the menu. For Lidia’s version, peel a few cloves of garlic and let them soak in a small bowl of olive oil for 30 minutes (to let the garlic flavor soak into the oil).
Time to start your meatballs! (Lidia’s recipe makes a lot of meatballs, making three extra quarts, so you can either scale the recipe down by half, or just make a big batch and freeze the rest.) Preheat the oven to 425 degrees. Get out your food processor and pulse together some carrot, celery, and onion until they make a fine-textured paste, or pestata. (This will help keep the meatballs light and juicy.)

Your food with the basic knowledge of drinks

　　
　　When discussing pairing drinks with food recently, a friend said to me, "pairing in general is completely subjective and bogus. In reality, perception and attitude have far more to do with a successful pairing than flavor anyway."
What an interesting idea! But I don't agree. Sure, perception is different for everyone, and sure, your expectations will shape how anything you eat or drink tastes. But we shouldn't discard the idea of pairing because of that—there's just too much deliciousness to lose.
Pairing Isn't Snobby, You Do It All the Time
I'd like to dispel the myth that those who think about which beverages will go best with their food are snobs, that thinking about pairing is only for people who hold their pinkies up when they drink tea. As food lovers, we think about pairing all the time.
Let's say you have a brownie. It's deep and chocolaty and just a little sweet. You could put a scoop of ice cream on it, or a drizzle of hot fudge. You could add some berries, or a raspberry sauce, or a little salted caramel, or quite a few other delicious things. But would you add garlicky pesto? Would you add tomato-and-onion salsa? Would you add melted cheddar cheese? Probably not. The flavors wouldn't taste good together; that pesto would ruin your brownie, and the other way around. What a waste.
It's not snobby to want what you eat and what you drink to taste good together. When you season a dish, or add a sauce, you're thinking about combining flavors that taste good together. You add a squeeze of lime to balance a dish, or you add a pinch of cumin. There's not just one way to spice your chili, and there's not just one drink to pair with your french fries (Milkshakes? Of course. Sparkling wine? Totally.)
But it's worth taking two seconds to think about whether a particular drink will go with what you're eating, whether it will make the food taste better, and whether it will make the drink taste better, or whether both will be diminished. If you like food, it makes sense that you'd want to improve it with what you're drinking. And that's where the miraculous happens: sometimes flavors in solid form and flavors in liquid form come together to create a third, delicious, set of flavors, bringing out something you wouldn't taste if you hadn't tried them together.
Drink What You Like
People often say, "Just drink what you like, forget about the rules."
Sure. If you hate a certain drink, you likely won't love it with your food. (Though a great combination might surprise you.) But take 'drinking what you like' as a first step, and then think about when to drink it.

　　What're you drinking with that raw fish? [Photograph: Cue in the Sun on Shutterstock]
Say you have a bottle of your favorite Cabernet in the fridge. Fantastic! But should you drink it the night you're having lamb chops, or the night you're having sushi? Chances are one combination will make you say 'wow,' and compliment the cook, and the other might feel a little fishy.

Attention to the safety of organic food

　　
　　
Shoppers nervous about foodborne illnesses may turn to foods produced at smaller farms or labeled "local," "organic" or "natural" in the hopes that such products are safer. But a small outbreak of salmonella in organic eggs from Minnesota shows that no food is immune to contamination.
While sales for food produced on smaller operations have exploded, partially fueled by a consumer backlash to food produced by larger companies, a new set of food safety challenges has emerged. And small farm operations have been exempted from food safety laws as conservatives, farmers and food-lovers have worried about too much government intervention and regulators have struggled with tight budgets.
The government has traditionally focused on safety at large food operations — including farms, processing plants, and retailers — because they reach the most people. Recent outbreaks in cantaloupe, ground turkey, eggs and peanuts have started at large farms or plants and sickened thousands of people across the country.
"While it's critical that food processors be regularly inspected, there is no way the Food and Drug Administration would ever have the resources to check every farm in the country, nor are we calling for that," says Erik Olson, a food safety advocate at the Pew Health Group.
"Unfortunately, there are regulatory gaps, with some producers being completely exempt fromFDA safeguards."
The FDA, which oversees the safety of most of the U.S. food supply, often must focus on companies that have the greatest reach. A sweeping new egg rule enacted last year would require most egg producers to do more testing for pathogens. Though the rule will eventually cover more than 99 percent of the country's egg supply, small farms like Larry Schultz Organic Farm of Owatonna, Minn., would not qualify. That farm issued a recall last week after six cases of salmonella poisoning were linked to the farm's eggs.
A new food safety law President Barack Obama signed earlier this year exempts some small farms as a result of farmers and local food advocates complaining that creating costly food safety plans could cause some small businesses to go bankrupt. The exemption covers farms of a certain size that sell within a limited distance of their operation.
Food safety advocates unsuccessfully lobbied against the provision, as did the organic industry. Christine Bushway of the Organic Trade Association, which represents large and small producers, says food safety comes down to proper operation of a farm or food company, not its scale.
"How is the farm managed? How much effort is put into food safety?" she asks. "If you don't have really good management, it doesn't matter."
Smaller farms do have some obvious food safety advantages. Owners have more control over what they are producing and often do not ship as far, lessening the chances for contamination in transport. If the farm is organic, an inspector will have to visit the property to certify it is organic and may report to authorities if they see food being produced in an unsafe way. Customers may also be familiar with an operation if it is nearby.
But those checks aren't fail-safe. The FDA has reported at least 20 recalls due to pathogens in organic food in the last two years, while the Agriculture Department, which oversees meat safety, issued a recall of more than 34,000 pounds of organic beef last December due to possible contamination with E. coli.
Egg safety is equally ambiguous. While many people like to buy cage-free eggs, those chickens may be exposed to bacteria on the grounds where they are roaming.
So what can a consumer do? Experts say to follow the traditional rules, no matter what the variety of food. Cook foods like eggs and meat, and make sure you are scrubbing fruit and cleaning your kitchen well.
Do your part, and hope for the best, the experts say.
"Labels like organic or local don't translate into necessarily safer products," says Caroline Smith DeWaal of the Center for Science in the Public Interest. "They are capturing different values but not ensuring safety."
Bushway of the Organic Trade Association says one of the best checks on food safety is the devastating effect a recall or foodborne illness outbreak can have on a company's bottom line.
"It's just good business to make sure you are putting the safest products on the market," she says.

Halloween food

　　Toronto - Halloween is a time for fun and candy for most children but for some that candy can be a life or death risk. Children with severe food allergies can go into anaphylatic shock if they consume the wrong thing.
In Canada an estimated 1.3 people live with food allergies, one of the leading causes of anaphylactic reactions. There is only one way to avoid a life-threatening reaction-total avoidance of the allergens. For younger children this rests on the parents shoulders, older youth have to know that their very life depends on being aware of what they eat at all times.

CBC Television's Dragons' Den star Bruce Croxon and his wife Debra know the risks personally. The couple have two young children that have multiple food allergies.
"Anaphylaxis Canada has been a valuable resource for our family," said Mr. Croxon. "Serious food allergies present a number of challenges but by committing to some simple safety strategies and always planning ahead, they are manageable."
The family will be going to a special party in Toronto on October 30 at Harbourfront Community Centre. Anaphylaxic Canada will be hosting a Halloween Party and fundraising Dance-A-Thon for families that due with life threatening food allergies on October 30. The registration deadline is tomorrow evening at 5:00.
If you are a parent that fears trick or treating for your children with food allergies there are some easy ways to make sure your kids have fun and remain safe. One way is to have a swag bag for the kiddies at home. When your little ghoul returns from collecting their treats you swap bags with them, giving them a safe bag of treats for their stash. If you think your child will be upset at handing over their bag you can take them with you when you shop for their special swag bag to make sure they are excited about the swap. Always be on hand with the younger set when they are trick or treating.
Older children pose a bigger problem on Halloween. Kids want to be just like everyone else and are tempted to try their treats before they get home. One solution is to host a party for them and their friends or take the crew to an event where food isn't the focal point.

Ji round shrimp porridge

　　
　　Seafood such as prawns is a good source of zinc which can alleviate and prevent colds Tuesday October 25,2011 By Dr Gio Miletto
Have your say(0)
FOOD as medicine is a continually developing science.
Every week the results of new studies clarify, expand and sometimes even contradict previous wisdom. Half a century ago we might have taken a packed lunch to work of Spam sandwiches on white bread and added a sprinkling of salt. Now we are more educated about nutrition.
Most understand that eating is not just about putting fuel in the tank. Many foods have healing properties which can alleviate, prevent or even cure a range of common conditions.
Anxiety
It is normal to become anxious in certain situations but if it becomes exaggerated you need to seek help. If the problem is serious your doctor can prescribe cognitive behaviour therapy which helps encourage positive thinking.
Foods to eat: Those with a low GI (glycaemic index) such as wholemeal bread and pasta, beans, pulses and fruit and vegetables as they keep blood glucose steady and regulate moods. Amino acids found in meat help and Brazil nuts are full of mood-boosting selenium.
Many foods have healing properties which can alleviate, prevent or even cure a range of common conditions
Foods to avoid: Sugary treats as they destabilise blood glucose.
Bad breath
Bacteria on the gums, teeth and tongue can lead to bad breath. An unpleasant odour can also be a sign something is wrong in the digestive tract such as gastroenteritis or constipation. Sinus problems or chronic tonsillitis can be to blame. Try to find the cause and treat that.
Foods to eat: Citrus fruits stimulate saliva and are best eaten first thing. Parsley can act as a deodoriser.
Foods to avoid: Sugary foods can ferment in the mouth creating odour. Onions, garlic and smelly cheese all cause “flavoured”

Friends not to drink wine

Drinkers should have three alcohol-free days a week if they want to avoid the risk of liver disease, warn Britain’s most eminent doctors.
Current official guidance on healthy drinking limits is ‘extremely dangerous’ and must be rewritten – because it implies that drinking every day is fine, the Royal College of Physicians said.
Government advice states men should drink no more than four units a day and women no more than three.
New guidelines: Leading doctors now say drinkers should have at least three alcohol-free days a week
But this must also address the risks of daily drinking, doctors insisted.
They told MPs the risk of liver disease, alcohol dependence and serious illness increases if people drink every day rather than taking time off.
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They also urged Ministers to consider imposing stricter guidelines on pensioners – perhaps as little as seven units a week for older women and 11 for older men.
One unit is the equivalent of one small glass of wine (125ml) or half a pint of lager.


　　Limits: Government advice states men should drink no more than four units per day and women no more than three
Older people’s bodies are more affected by regular drinking, which puts them at risk of dementia, depression and falls, they said.
Yet pensioners are currently given the same guidelines as all adults.
In their submission to MPs on the Commons science and technology committee, the doctors said: ‘Government guidelines should recognise that hazardous drinking has two components: frequency of drinking and amount of drinking.
‘To ignore either of these components is scientifically unjustified.
‘A simple addition would remedy this – namely a recommendation that to remain within safe limits people have three alcohol-free days a week.’
They added: ‘The implied sanctioning of a pattern of regular daily drinking is potentially extremely dangerous.
The RCP disputes the claim that drinking every day will not accrue a significant health risk.
‘Frequency is an important risk factor for development of alcohol dependency and alcoholic liver disease.’
More than 16,000 people die from liver disease, usually caused by excessive drinking, every year in the UK.
It is Britain’s fifth biggest killer and the only major cause of death increasing year-on-year. Twice as many people die of it now than in 1991 and rates have soared by 13 per cent since 2005.
The British Liver Trust says liver disease is the biggest cause of premature death for women, and the second only to heart attacks for men.
The first drinking guidelines in 1987 – which were written by the RCP – stated that men should drink no more than 21 units a week and women no more than 14.
On top of this, everyone should take two or three days off a week. Doctors are angry that reforms to the advice in 1995 dropped this reference to alcohol-free days.
‘This in effect appeared to sanction daily or near-daily drinking, one of the key risk factors for alcohol-related harm and dependency,’ they said.
‘If the daily limit of four units was drunk with no drink-free days, this would be the equivalent of 28 units per week; a 30 per cent increase on the RCP’s guidelines.’


　　Habitual: Young regular drinkers are particularly at risk of developing liver disease later in life
The paper added: ‘Further studies have shown an increased risk of cirrhosis for those who drink daily or near-daily compared to those who drink periodically or intermittently.’
Young regular drinkers were particularly at risk, it said.
A 2009 study showed increases in UK liver deaths ‘are the result of daily or near-daily heavy drinking, not episodic or binge drinking. This regular drinking pattern is discernable at an early age’, the paper said.
Government experts expect the cost of treating people with liver disease will soar by 50 per cent in four years to more than £2billion.
Middle-class women are particularly at risk of daily drinking as they often have a glass or two of wine after work, followed by more at the weekend.
Lower limits should be considered for older people, as even modest levels of alcohol consumption can have a more profound effect on their bodies ‘due to physiological changes associated with ageing’, the paper said.
‘There is concern current guidelines are not appropriate for older people,’ it added.
Sir Ian Gilmore, RCP special adviser on alcohol, said: ‘We recommend a safe limit of 0-21 units a week for men and 0-14 units a week for women provided the total amount is not drunk in one or two bouts and that there are two to three alcohol-free days a week.
‘At these levels, most individuals are unlikely to come to harm.’
In June, a Royal College of Psychiatrists report called for a limit of 11 units a week for men aged over 65 and seven for women of this age.
The RCP quoted these suggested limits but did not explicitly endorse them.

Cocktail Do you love it?

　　This article is about the mixed drink containing alcohol. For other uses, see Cocktail (disambiguation).

　　A typical cocktail, served in a cocktail glass.
A cocktail is an alcoholic mixed drink that contains two or more ingredients—at least one of the ingredients must be a spirit.
Cocktails were originally a mixture of spirits, sugar, water, and bitters.The word has come to mean almost any mixed drink that contains alcohol A cocktail today usually contains one or more kinds of spirit and one or more mixers, such as soda or fruit juice. Additional ingredients may be sugar, honey, milk, cream, and various herbs.
The origin of the word cocktail is not known.
The earliest known printed use of cocktail is said to be in The Farmer's Cabinet on April 28, 1803: Drank a glass of cocktail—excellent for the head...Call'd at the Doct's. found Burnham—he looked very wise—drank another glass of cocktail.
The earliest definition of cocktail was in the May 13, 1806, edition of The Balance and Columbian Repository, a publication in Hudson, New York, in which an answer was provided to the question, "What is a cocktail?". It replied:
Cocktail is a stimulating liquor composed of spirits of any kind, sugar, water, and bitters—it is vulgarly called a bittered sling and is supposed to be an excellent electioneering potion, inasmuch as it renders the heart stout and bold, at the same time that it fuddles the head. It is said, also to be of great use to a democratic candidate: because a person, having swallowed a glass of it, is ready to swallow any thing else

　　Flaming cocktails.
Compare the ingredients listed (spirits, sugar, water, and bitters) with the ingredients of an Old Fashioned, which originated as a term used by late 19th century bar patrons to distinguish cocktails made the “old-fashioned” way from newer, more complex cocktails.The first publication of a bartenders' guide which included cocktail recipes was in 1862 — How to Mix Drinks; or, The Bon Vivant's Companion, by "Professor" Jerry Thomas. In addition to listings of recipes for Punches, Sours, Slings, Cobblers, Shrubs, Toddies, Flips, and a variety of other types of mixed drinks were 10 recipes for drinks referred to as "Cocktails". A key ingredient which differentiated "cocktails" from other drinks in this compendium was the use of bitters as an ingredient, although it is not used in many modern cocktail recipes.
The first "cocktail party" ever thrown was allegedly by Mrs. Julius S. Walsh Jr. of St. Louis, Missouri, in May 1917. Mrs. Walsh invited 50 guests to her home at noon on a Sunday. The party lasted an hour, until lunch was served at 1 pm. The site of this first cocktail party still stands. In 1924, the Roman Catholic Archdiocese of St. Louis bought the Walsh mansion at 4510 Lindell Boulevard, and it has served as the local archbishop's residence ever since.During Prohibition in the United States (1920–1933), when alcoholic beverages were illegal, cocktails were still consumed illegally in establishments known as speakeasies. The quality of liquor available during Prohibition was much worse than previously There was a shift from whiskey to gin, which does not require aging and is therefore easier to produce illicitly.Cocktails became less popular in the late 1960s and in the 1970s, as other recreational drugs became common. In the 1980s, cocktails again became popular, with vodka often substituted for gin in drinks such as the martini. Traditional cocktails and gin began to make a comeback in the 2000s.

Eat good and drink good

　　
　　the problem:
I want to solve community hunger. There are many people in my community that are struggling to put food on their tables. Also some people on the street don't have a table to place anything on, so I would like to feed the community every Friday or more days if the grant is a great amout.
This is important to me because I love to cook, eat, and help others. Why not cook meals for people who need. I want to be a famous chef with my own restaurant, but as a teenager I want, I need to help people in need because, I am that person trying to be successful, but it won't happen if I don't help others in need. I believe serving food to the community is the best way, always wanted to do this but never had the materials to do this. If I get the grant this would be a major success in my teenage journey!
the plan of action:
I want to gather more teenagers to participate. Half of the grant would go to supplies, and the other half to the youth staff, to be offered as a stipend. I want to be recognized on television, to show that us teenagers can make a difference and do something positive.
how you can get involved:
Others can just apply themselves on my facebook page Serving Food For the Community.

Cook Noodles of Chicken Papaya Spring Rolls

Ingredients

• 4 ounces thin rice noodles
• 1 head butter lettuce, broken into leaves
• 3 cups shredded rotisserie chicken
• 2 papayas, peeled, seeded, and thinly sliced
• About 1 cup fresh mint leaves
• 1/2 cup purchased spicy peanut sauce
• 1/2 cup chopped roasted salted peanuts
• 3 green onions, sliced into thin strips
• Lime wedges
• 12 large sheets rice paper*

Preparation

• 1. Cook noodles according to package directions. Drain.
• 2. Arrange noodles and remaining ingredients on large platters and set out with a large bowl of boiling water so diners can dip their rice papers (about 1 minute to soften), then assemble their spring rolls.
• *Find at your grocery store's Asian foods aisle or an Asian market.
• Note: Nutritional analysis is per 3-roll serving.

Spicy Asian Noodles with Chicken Cooking

Ingredients

• 1 tablespoon dark sesame oil, divided
• 1 tablespoon grated peeled fresh ginger
• 2 garlic cloves, minced
• 2 cups chopped roasted skinless, boneless chicken breasts
• 1/2 cup chopped green onions
• 1/4 cup chopped fresh cilantro
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons hoisin sauce
• 2 teaspoons sambal oelek (ground fresh chile paste)
• 1 (6.75-ounce) package thin rice sticks (rice-flour noodles)
• 2 tablespoons chopped dry-roasted peanuts 

Preparation

• 1. Heat 2 teaspoons oil in a small skillet over medium-high heat. Add ginger and garlic to pan; cook 45 seconds, stirring constantly. Place in a large bowl. Stir in remaining 1 teaspoon oil, chicken, and next 6 ingredients (through sambal).
• 2. Cook noodles according to package directions. Drain and rinse under cold water; drain. Cut noodles into smaller pieces. Add noodles to bowl; toss well to coat. Sprinkle with peanuts.

Mashed Potatoes Cooking

Ingredients
4 pounds golden creamer potatoes, peeled and cut into quarters
1 bay leaf
Kosher salt and freshly ground black pepper
2 cups heavy cream
3 tablespoons unsalted butter
2 tablespoons chopped chives

Directions
Put the potatoes into a large pot, add the bay leaf, 2 tablespoons salt, and cover with cold water. Bring to a boil over medium-high heat and cook until the potatoes are tender, about 20 minutes. Drain them well and remove the bay leaf. Meanwhile, heat the cream and butter in a small saucepan. Put the potatoes through a ricer or food mill into a bowl. Add the hot cream and season with salt and pepper. Mix together with a spoon and add the chives.

Suitable Breakfast

The freedom to passionate the breakfast is not same with pouring and taking every food you can see in it. The best healthy diet breakfast is something you can be controlled by. Check how far these tips can help you.

• Cookies, pancake, potato chips, waffle, fast foods such hamburgers, hotdog are rich of fat and sugar. Try to not consume such fat containing foods especially which made in lot of fat, butter, sugar and too many salt due to the excess of these substance are raising the risk of health disorder. Other reason is that these consumptions have no benefit from the vitamins and minerals that support the superb satiety feeling which important to delay the hunger.

• The suitable breakfast to maximize your diet should be accompanied with low-fat milk, low-fat yoghurt, roasted grains and cereals, air popped popcorn with little salt, whole grain cookies, oatmeal cookies and graham cookies.

• When the bored feeling come, its time for you to vary the menus, as an instance you can combine cereal with a cup of low fat milk. To meet the needs of vitamins then fruits are the best option. The protein will come if you add egg or French toast.
• Some green and colored vegetables can be also added with unique cut shape if necessary. You can also dip them in flavored low-fat yoghurt when the children hungry.
• The healthy diet breakfast can be approached by serving sandwich includes whole wheat bread. Fill it with many vegetables and no mayonnaise, cream or butter. The taste of delicious can be got from tuna or meat.
• Several dieters do too far by avoiding the main meal as healthy diet breakfast. When you feel no time to do breakfast, fruit, dry cakes, boiled egg or a low fat milk is the best choice.

Do You Know Hot Pot Home Delivery

This is a country where nothing is easy, but everything is possible. Proof?  You can have hot pot delivered to your door.

 

Haidilao, Beijing’s popular hot pot chain restaurant is taking the elaborate-yet-casual experience of huoguo to your doorstep. They even bring the pot. After you’re done, they’ll take all the dishes back and clean up a bit.

 

The reason fro the delivery service is purported to be the restaurant’s insane popularity. Line ups now surround Haidilao branches, and although the restaurant offers free tea, shoe shines and manicures to waiting customers, after waiting 2 to 3 hours at times, hot pot can start to sound not so hot after all. Haidilao has remedied this by offering the home delivery service. The minimum order is RMB500, but the prices are quite reasonable, so you’ll be feeding a full household at that price.

A Handy List Of High Energy Foods

Here is a handy list of high energy foods which you could attempt to integrate into your daily diet. A high energy food can supply your body with additional energy needed to get through the day.
Vegetables
The list of vegetables which supply your body with high amounts of energy is exhaustive.
The main foods in the vegetable area which provide high amounts of energy are; sprouts, broccoli, asparagus and spinach.

Nuts
Some nuts are a great energy source and are often very suited to a quick snack. Almonds, peanuts and soy nuts are perfect for this example.
Yogurt
Yogurt is full of vitamin-B, and this vitamin helps your body convert other nutrients into energy. You should not eat excessive amounts of yogurt due to the fat content. You could eat a nut yogurt to mix the yogurt and nut energy foods into one snack.
Eggs
Eggs are a great source of energy, and this food will supply a high amount of protein throughout the working day. Some experts advise not to eat more than three eggs a week, so try to mix your weeks food plan up with other high energy foods.
Orange & Other Fruit Juice

Vitamin C can help to reduce levels of fatigue, which will keep you going all day long. As with many other vitamins, too much vitamin C can be bad for your body, so drink these juices in moderation.
Citrus fruits are also very good in providing vitamin C, a great example of this is the main ingredient in the fairly new lemon detox diet.
Beans & Lentils
Beans and lentils are a great source of potassium and carbohydrates. Kidney beans, lentils, baked beans and many others provide a great source of energy for your body.
Seeds
Sunflower and pumpkin seeds are also a great source of energy for your body. These are great as a stand-alone snack, and also combined with other ingredients in nut bars.

Hamburger Steak Cooking

Ingredients

• 2 pounds ground chuck
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon vegetable oil
• 1 large onion, chopped
• 1 medium-size green bell pepper, chopped
• 2 (8-ounce) cans tomato sauce
• 2 tablespoons Worcestershire sauce
• 1/2 teaspoon dry mustard
•  

Preparation

• Combine first 3 ingredients in a large bowl; shape into 6 patties.
• Cook patties in hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until browned; drain and remove from skillet.
• Sauté onion and bell pepper in skillet over medium-high heat 2 minutes or until tender. Stir in tomato sauce, Worcestershire sauce, and dry mustard; bring to a boil. Add patties; cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 more minutes or until patties are no longer pink.

Chili Beef Stir-Fry with Scallions and Snow Peas Recipe

Ingredients
2 tablespoons chili-garlic sauce
2 tablespoons soy sauce
2 tablespoons mirin or sherry
1 teaspoon honey
2 teaspoons toasted sesame oil
2 teaspoons cornstarch
1 pound flank steak, trimmed and frozen briefly
Salt and freshly ground black pepper
2 tablespoons vegetable oil
6 scallions, ends trimmed and thinly sliced
4 garlic cloves, minced
1 tablespoon grated ginger
12 ounces snow peas

Directions
Whisk the chili-garlic sauce, soy sauce, mirin, honey, sesame oil, and cornstarch together in a small bowl and set aside. Cut the beef lengthwise along the grain into 3 or 4 (2-inch) wide pieces. Slice each piece of beef across the grain into paper thin pieces, about 1/8-inch thick. Pat the beef dry and season well with salt and pepper, to taste.
Heat 1 tablespoon of the oil in a medium nonstick skillet over high heat just until smoking. Add the beef and cook, stirring rarely, until well browned, about 4 to 5 minutes. Remove to a plate.
Return the skillet to the stove over medium-low heat. Add the remaining 1 tablespoon of oil, half of the scallions, the garlic, and the ginger, and cook until just fragrant and starting to color, about 30 seconds. Stir in the snow peas, and cook, stirring occasionally, until bright green, about 2 minutes. Whisk in the chili-garlic sauce mixture, then remove the pan from the heat, and add the beef and accumulated juices. Toss to coat and transfer to a serving platter. Serve immediately sprinkled with remaining scallions.

How To Cook Spicy Beef Stir-Fry

Ingredients
1 tablespoon cornstarch
3 tablespoons Chinese Shaoxing rice wine, dry sherry or white vermouth
1 pound beef sirloin, thinly sliced against the grain into strips
Kosher salt and freshly ground pepper
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
3 to 4 tablespoons peanut oil
1 1-inch piece fresh ginger, thinly sliced
2 cloves garlic, smashed
5 to 7 dried red chiles, halved
1 small onion, thinly sliced
8 heads baby bok choy, halved
Pinch of sugar
Cooked rice, for serving

Directions
Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.