Ji round shrimp porridge

　　
　　Seafood such as prawns is a good source of zinc which can alleviate and prevent colds Tuesday October 25,2011 By Dr Gio Miletto
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FOOD as medicine is a continually developing science.
Every week the results of new studies clarify, expand and sometimes even contradict previous wisdom. Half a century ago we might have taken a packed lunch to work of Spam sandwiches on white bread and added a sprinkling of salt. Now we are more educated about nutrition.
Most understand that eating is not just about putting fuel in the tank. Many foods have healing properties which can alleviate, prevent or even cure a range of common conditions.
Anxiety
It is normal to become anxious in certain situations but if it becomes exaggerated you need to seek help. If the problem is serious your doctor can prescribe cognitive behaviour therapy which helps encourage positive thinking.
Foods to eat: Those with a low GI (glycaemic index) such as wholemeal bread and pasta, beans, pulses and fruit and vegetables as they keep blood glucose steady and regulate moods. Amino acids found in meat help and Brazil nuts are full of mood-boosting selenium.
Many foods have healing properties which can alleviate, prevent or even cure a range of common conditions
Foods to avoid: Sugary treats as they destabilise blood glucose.
Bad breath
Bacteria on the gums, teeth and tongue can lead to bad breath. An unpleasant odour can also be a sign something is wrong in the digestive tract such as gastroenteritis or constipation. Sinus problems or chronic tonsillitis can be to blame. Try to find the cause and treat that.
Foods to eat: Citrus fruits stimulate saliva and are best eaten first thing. Parsley can act as a deodoriser.
Foods to avoid: Sugary foods can ferment in the mouth creating odour. Onions, garlic and smelly cheese all cause “flavoured”