Healthy Diets for Men
What is a good diet? How do you decide which diet is good and which is not? A well balanced diet is a good diet. As you know, there are various nutrients that are required by the body. Whatever you eat, it must provide you with necessary minerals, proteins, fat, carbohydrates and calcium. When your diet is rich in these nutrients, it is a good diet. For example, a low cholesterol diet is one of the good diets for men. The following paragraphs will throw light on the other good diets for men, several of which are easy diets that work fast.
High Protein Diet
Men require a high protein diet if they want to shed off excess fat and replace it by muscles. Experts believe that men require more protein than women because they are taller and weigh more. It is necessary to calculate the amount of proteins needed by men with the help of a formula. For every kilogram of body weight, the protein requirements are 0.8 grams. This formula makes it easier to understand the daily requirements of protein and you can choose eggs, milk, turkey, legumes and many more foods from the protein rich foods list. A high protein diet could be one of the good diets that work fast. In addition to the above list, there are several other high protein diet foods which can be consumed in various meals of the day.
Low Carb Diet
Yes, carbohydrates are important in the diet to make it balanced. Carbs should be consumed so that your body receives energy to carry out its functions properly. There are two types of carbs; simple and compound. Simple carbohydrates are better, as they are easily broken down by the digestive system, while complex carbohydrates are not so easily digested by the body. Hence, a low carb diet is recommended. However, it is essential to know which carb foods to include in the diet. Walnuts, hazel nuts, seeds, are some foods from the low carb foods that you can consume. Apart from these foods for weight loss, include huge servings of fruits and vegetables to the low carb diet plan for men. Other meat like goat, deer, duck, pheasant, can also be included in good diets for men. However, while eating meat and fish, ensure that the portions are smaller.
Low Sodium Diet
With the world craves for fast food, you are not an exception. However, what you do not realize is that fast food contains too much of sodium. True, sodium is required by the body to function properly. However, too much of sodium is not good for anyone's health. If you consume too much of sodium, it gets accumulated in your blood. This increases blood pressure. Chances of heart stroke and heart diseases increase due to the increase in the blood pressure. The kidneys start working overtime, meaning they are under pressure too. Hence, it is better to follow a low sodium diet plan. In all the good diets for men, it is necessary to reduce the amount of salt.
Weight Loss Diets For Men
I am sure there might have been plenty of guys who have been on plenty of weight loss diets. Some work, while some do not. There are certain tricks to be followed, in order to make weight loss programs for men, successful. Following a low calorie diet works, where you consume foods that are low in calories but are sufficient for daily activities. Several low calorie diets that you can follow are mentioned below.
1000 Calorie Diet
If you are in a hurry to lose weight, then you could also follow the 1000 calorie diet menu. You need to include loads of fresh raw fruits and raw vegetables, reduce the consumption of dairy products and red meat, reduce the use of butter and other fats, and at the same time, reduce the consumption of sweets. Eating small but frequent healthy meals is another weight loss tip for men. If you crave for any of these forbidden foods, try to control yourself, rather than giving in to your cravings.
1200 Calorie Diet
The 1200 calorie diet is another low calorie diet that promises to decrease your weight if it is followed correctly. This is a popular diet and is recommended by experts too. This diet is said to be adequate for human needs and is said to be excellent for weight loss.
1500 Calorie Diet
A 1500 calorie diet is good for those who want to lose their weight without starving themselves, and without facing the side effects of dieting. In a balanced and a healthy way, this diet can be of use for losing weight and looking fit and healthy making this diet the best diet to lose weight. With fruits and vegetables, in addition to dry fruits and healthy dairy products, this diet can work wonders when followed judiciously.
Other Low Calorie Diets
There are several other low calorie diets like the 1600 calorie diet and the 1800 calorie diet. It is recommended that you consult a nutritionist and your doctor, as they will be able to give you the right advice on which diets to follow.
Additional Tips
In addition to the above easy diets that work, there are certain diet tips that you can follow. These tips will help you in reducing and maintaining your weight and converting your good diets into the best diets for men.
Food and Beverages
There are several foods in the list of superfoods for weight loss, which can be included in the daily diet. Oatmeal diet for weight loss is also one of the tried and tested diet and helps in weight loss. Protein shakes can be included in the diet with some delicious protein shake diet recipes for weight loss. Make your daily diet interesting with these ideas.
Frequent Meals
Instead of eating a lot in one meal, it is always advisable to eat small frequent meals. Not only will small meals not pile up weight and calories, they will also help in acting as metabolism boosters.
Calorie Count
While eating your meals, try to count your calories. Stop when you feel that you have exceeded the required amount of calories. Take the help of a nutritionist to understand how many calories you need throughout the day.
Exercises
Diets cannot become good diets for men unless they are accompanied with exercises. Any form of exercises are important. Cardio exercises and fat burning exercises will help you remain fit and healthy. Establish a gym workout routine for weight loss and follow it.
I hope this article has helped you in your quest of good diets for men. With the help of this article and your nutritionist, draft a diet plan for yourself. Follow it strictly for a month and see the difference in yourself. If you are in a hurry to lose weight, you could go for crash diets for men. You will be able to find diets that work for men by making subtle changes in your existing diet. A trick to remember - do not 'think' that you are on a diet, as it will make you crave more for food. Just follow the plan and exercise without stressing yourself. This will give you better results.
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