Enjoying Your Green Tea

Green tea has been marked for thousand of decades now as a healthy drink. As drinking green tea has become part of the daily routine of most people, more and more have been advocating this because of the health benefits it can provide to its drinkers. In study, it’s known that Chinese and Japanese were initially the ones to be drinking this beverage, but because of its healthy benefits, drinking green tea regularly has been advocated all over the world.

Medically speaking, this kind of tea has been claimed to prevent illnesses and believed to help lose weight as well. Anyone who drinks green tea produces heat in the body that causes the extra calories or fats to get burned or scientifically known as Thermogenesis. As a result, green tea has become a trend since thousand years ago and even more popular in the contemporary period. Who would not enjoy the benefits of green tea and weight loss in a healthy way?

People who usually wish to lose weight are typically those who complain of slow body metabolism and green tea is known to speed this up. When the person’s metabolism increases, chances are, the body is capable to burn more fat and calories that of course would cause weight loss.

Diabetics are strongly encouraged to take this healthy drink as green tea also serves as an anti oxidant which is also called as epigallocatechin gallate (or EGCG) and this drink also contains caffeine that stimulates the body to lose fat into the bloodstream that converts as its fuel.

Caffeine is studied to be helpful in boosting one’s energy and energy helps people to move longer and faster that ofcourse when done, would definitely burn extra fats and calories.

Because of the people’s advocacy to this healthy drink, Boresha has designed a product that people would enjoy experiencing green tea and weight loss in one time, remember, “at the same time”. NUVOGENE TEA is the best green tea that provides health benefits and claims to have no side effects when properly taken.

How To Make Black Soybean Milk By Myself?

Black Soybean Milk

It does not matter whether it is black or white. Black Soybean also known as Black Bean or Black Soya Bean will give you a white looking milk just like its cousin, the soya bean. It may not be common for you to find anyone selling this drink out there but you’d be surprise to know that the cooking method is the same. If you know how to make black soybean milk, you will also know how to make soybean milk
The Black Bean Milk tastes quite similar to the common Soy Bean Milk albeit creamier. It is more expensive to purchase compared to the soy bean but once you’ve made a couple of litres of this, you will then realise that the vendors are making hefty profit out of this nutritious drink (hint : a couple of hundred percent profit). The hardest work involved is the milking process – when you have to squeeze out the milk / juice from the blended beans. Ensure that you get a good filter. I used a cotton coffee filter (the ones which Malaysians use to brew coffee in kopitiams).
Do not keep this drink longer than necessary. Overnight at the most, being kept in the refridgerator. Somehow, my gut feeling is that drinks made from beans are not supposed to last long especially if it did not go through any factory process. Anyway, if you are keen to impress your family or your weekend guests, give this drink a try. It’s nutritious and definitely delicious.
This is my wife’s recipe for Black Soy Bean Milk
Ingredients

• 500 grammes black soy bean (soaked overnight)
• a couple of pandan leaves
• 2.5 litres of water
• Sugar to taste

Method
Drain the black soy bean and place them in a blender. Add some water to cover the beans before blending them finely.
Pour blended black soy bean into a large bowl or pot and add remaining water. Strain / Sieve the contents through a fine muslin cloth.
Place sieved black soy bean milk into a pot, add the pandan leaves and bring to boil very slowly. Ensure that you stir the milk regularly to prevent burning. Turn off the heat immediately upon boiling and allow to cool.
You can either choose to add the sugar whilst bringing the black soy bean to boil or prepare syrup separately and add the syrup prior to drinking.
Serve hot or cold.

What Do Healthy Drinks Have To Say?

Americans consume so much sugary drinks like sodas, juices and other beverages everyday. This is the very reason why soft drink industries manufacture 10.4 billion gallons of soda annually that would suffice every American’s need of about 12-ounce can daily. According to statistics, four out of five US children and two out of three American adults consume sugar-filled drinks each day while teen boys consume more that a quart of sugary beverages daily. On the other hand, adults, who want to lose weight consume more than 12-ounce of sweet drinks everyday.

Just like any other sweetened beverages, fruit juices is no excuse because of its excess sugar content despite of it “sounding (and looking) healthy and nutritious”. Accordingly, 12-ounce of sugary drink has a whooping 10-12 teaspoons of sugar which is equivalent to 150 calories- no wonder why Americans succumb to health problems such as obesity and Type 2 diabetes. Records show that these sugary drinks had contributed to the drastic increase of “diabesity”.

A recent study from the Harvard School of Public Health found out that consuming sugary drink is linked with heart disease. This was published in its April issue with 90,000 women-respondents of whom the study was conducted. Research showed that women who consumed more than 2 servings of sweetened beverage each day had at least 40 percent possibility of acquiring heart disease than women who seldom consume these beverages. It further revealed that the possibility of not acquiring these illnesses whilst consuming sugary beverages will be low if one is having healthy and balanced diet or at least maintaining a healthy weight. Moreover, these sugary beverages have an unpleasant effect to blood sugar levels and cholesterol that would greatly contribute to the possibility of acquiring heart ailments, not to mention its prime role as the number catalyst for obesity and diabetes.

Healthy drinking through better beverage choices will help you get rid of obesity and diabetes- and the best option would always be water. As we know, water delivers everything- nutrients, vitamins and minerals which are needed by our body. Pure water is healthy because its 100percent calorie-free. However, this would be very impossible for someone who palate has gotten used to sweet drinks as plain water could just be so “boring to drink”. But just when you want to be healthy, you have to make way to being one and healthy drinking is just the best option.

Orange County

The sweet orange does not occur in the wild. It is believed to have been first cultivated in southern China, northeastern India, or perhaps southeastern Asia. Italian traders have introduced it to the Mediterranean area around 1450 and then Portuguese navigators have been credited with bringing orange trees to the Mediterranean region around 1500.

After introduction of the sweet orange, it was quickly adopted as an edible fruit; it was so highly regarded that wealthy persons grew oranges in private conservatories, called orangeries.

Portuguese, Spanish and Dutch sailors planted citrus trees along trade routes to prevent scurvy. On his second voyage in 1493, Christopher Columbus took the seeds of oranges, lemons and citrons to Haiti and the Caribbean. Many orange groves were established by grafting the sweet orange onto sour orange rootstocks.

The orange blossom, is highly fragrant and the petals are an important component in the making of perfume, rosewater for food items. It is traditionally associated with good fortune and has long been popular in bridal bouquets and head wreaths for weddings. Fallen blossoms are also dried and then used to make tea.

Orange blossom honey is produced by putting beehives in the citrus groves during bloom, which also pollinates seeded citrus varieties. Orange blossom honey is highly prized, and tastes much like orange.

Healthy Way To Lose Weight

Losing weight is a long process so patience and determination is strongly needed to make this happen. Healthy lifestyle is as well is intensely recommended thus it is important to have your weight loss diet kept on track and health drinks and foods recorded. Here are the healthy drinksthat you can consume as you’re having your diet.If you can purchase healthysmoothies, fruit juice and vegetable juice why not make them yourself? All you need is a juicer and blender then you’re good to lose weight in healthy manner.

The main reason why it is recommended to make your ownhealthy drinks is the fact that you know precisely what’s in it. While the fruit juices and smoothies sold in the store contain more sugar to make it tasty and consumers to crave for more. You know exactly this isn’t good for your healthy diet. When you make your own diet drinks, you are in control of what to put and what is not to include like the unnecessary sugars which are high in calories. Moreover, this is also cheaper. You can choose your own fruits that are friendly to your wallet and health.

Making your own healthy drinks for your healthy diet is much much cheaper. Try to figure out how much you would spend on those healthy and organic juices sold in stores in a week. The saddening part is you wouldn’t know what are really made these juices of. Are these really healthy? Don’t gamble your health and money for these. Or should we say, they really sell healthy drinks but the question is, how healthy are they? Are the fruits they use fresh? If you do it yourself, you can choose all the best fruits in the world and you can have them freshly squeezed anytime you would like.

The most important part of this strategic healthy diet is you’re having fun. You can choose from thousands of recipe in the internet or book or experiment your own recipe. This is the essential part of making your ownhealthy drinks that the stores can not give you.

Its Definitely A Not Healthy Drink

To be able to increase the years for your existence and also to feel better about yourself, you should keep three things in your mind stop consumingunhealthy drinks, slim down and live a healthy lifestyle. Not everyone is aware of the side effects of consuming an excessive amount of alcohol towards the body. It mainly affects the liver which over time can result in serious conditions for example liver failure. Apart from liver failure and damage, consuming an excessive amount of alcohol also affects a person’s judgments, motor coordination and speech. Long-term effects include high bloodstream pressure, heart illnesses, certain cancer, nerve damage, affectation from the cognitive abilities and stomach problems. There’s without doubt that consuming an excessive amount of alcoholic drinks is among the unhealthiest vices that many people frequently turn to apart from smoking and overeating.

It’s not whatsoever hard to start your intention to stop consuming unhealthy drinks, slim down and to possess a healthy lifestyle. Actually, you will find several steps you can take to really make it simpler and much more achievable. If you feel you’ve got a bad situation of alcohol dependency, you might need guidance and specialist. However, determination remains the answer to achieve your goals in addition to family or friends’ support. Bear in mind that the family and friends play an important role in assisting you overcome alcoholism.

Individuals who’ve bad consuming habits and individuals who constantly drink excessively, it’s about time to handle the problem before it will get worse and result in alcohol dependency. You will find lots of factors which make an individual turn to alcohol. Engaging in the foot of the issue is very important to be able to get in shape, achieve wellness and find out things inside a better light. Consuming an excessive amount of alcohol is only able to worsen the issue and in addition, can seriously affect ones’ health. Quite simply, alcohol won’t solve any problem but instead are only able to predispose an individual’s health to any or all the negative unwanted effects of consuming it.

Parties and special events may not be over without alcoholic drinks and cocktails. It appears the merriment doesn’t stop over platefuls of delicious foods but instead with bottles of beer, wines along with other alcoholic drinks. Even though it is perfectly fine to drink such occasions, it ought to always be stored moderately. A couple of sips of wine to become one using the occasion are sufficient for any celebration! Next time you are in a party with many different eating and drinking, think about your resolution to reside a proper existence – stop consuming, slim down when you eat moderately and modify your way of life.

You will find many healthy benefits that you could manage simply creating a resolution to prevent consuming, slimming down and modify your way of life. There’s nobody else who can usually benefit from these but yourself. So start practicing moderation stop the consuming habits, eat healthy foods, consume healthy drinks, exercise and avoid unhealthy vices for example smoking, overeating and never getting enough sleep. When you enter into the healthy habit, remaining from alcohol and unhealthy meals becomes much simpler.

Doing Your Own Healthy Drink

Apparently, everyone needs to drink more water than any beverages. Unfortunately, too often many drink extremely sweetened teas, coffees, sodas, artificial fruit juice and high fat milk. Considering healthy diet,everyone must understand the excessive intake of drinks with too much refined sugar will just affect their health negatively.

To live a healthy life, we must think healthy. So, first things first; we must be aware of the healthy foods and healthy drinks that are beneficial to our body. If what you need is an energy booster, you can always have the tea and coffee in your list. What’s important is you know exactly how to make them that wouldn’t affect your healthy diet. If your tea is properly brewed and made from high quality leaves, it does not need to add much sugar to get the perfect good taste. So, be sure that you know the tea that you are buying. Talk to the seller and ask about where is the tea made from or what is it made of. Loose tea is actually made from larger leaves that contain less bitter flavor. When it is less bitter, it means it needs less sugar or sweetening products. If you want a black tea in the morning, you should be aware that it contains the most caffeine while green and white teas contain less. While herbal teas content depends on its steeping time and temperature, so ask the seller about this for your awareness. Better yet, ask for a sample to have a taste on the tea.

On the other hand, most consumers still think that coffee tastes awful without sugar and cream well in fact it’s the old stocked coffee tastes terrible without them. Just like many spices, coffee beans get their flavors from the essential oils that are released when ground quickly. The best taste of coffee beans comes out in two to three months after roasting while ground coffee tastes best within minutes after grinding. So the best way to have a tasteful and healthy coffee is to make them yourself. Get fresh beans and grind them!

Learning how to brew your own coffee will let you get the perfect taste, and health benefits you’ve always been wanting. Never let something affect your healthy diet. Awareness is the best way to get what you think is impossible. Having a healthy life is always within reach.

So Much Benefit Of Eating Fish

In all healthy and balanced diet, a wide variety of foods among which there is always the fish. In fact, for diets in which contemplates the generous consumption of vegetables, fruits, rice, bread, pasta, nuts, vegetables, and dairy products, fish is a very important piece.

Fish have many nutritional properties, making them essential food within what is considered a balanced diet and especially for the heart healthy. Not only contain high quality proteins, but lipids have also healthier than other foods also rich in protein as meat.

Furthermore, consumption fish, and even more fish blue can improve symptoms of disease and help prevent some of them, among which are the heart.
It is a food suitable for both healthy and sick people. The fish nutrition effects that give health benefits. Intake, within a healthy and balanced diet, is a way to prevent many ailments.

A very important detail: is a low calorie food. Their calorie content is low and ranges between 70 and 80 calories per 100 grams lean fish and from 120 to 200 calories per 100 grams in fatty fish or blue, so this is a good option to be part of the power persons wishing to lose weight.

In addition, contains nutrients essential for growth. The protein in seafood is between 15 and 20%, while blue fish and shellfish than 20%. Proteins fish are considered of high biological value because they contain all essential amino acids the body needs in appropriate quantities and proportions.
It is recommended to alternate the consumption of fish with other protein sources of origin animal, such as red meat, eggs or dairy, and plants such as legumes, grains and nuts.

The intake of fish whose spine is also eaten, as is the case of small species or canned is an important source of calcium, a mineral found in the skeletons of animals. The role of calcium in the body is very important because in the formation of bones and teeth, muscle contraction, the transmission of nerve impulses and blood clotting.

But besides Calcium, fish presents an important vitamin content. Has different B vitamins like B1, B2, B3 and B12, and fat-soluble vitamins among which are vitamin A, D and to a lesser extent, the E present mainly in the liver of white fish and meat of blue.

Therefore, without doubt, fish must be one of the foods that usually incorporate into your daily eating routine, because is not only nutritious, but also improves your health.